Weight Loss
No matter what your age, yoga is an excellent choice if you would like to begin a regimen to improve your body and enrich your mind. Yoga is about …
The gym is the place where weight loss goals are made. Beginning a regimen of going to the gym can be incredibly revitalizing. It can help you set goals …
It is one of the most unsettling statistics of our time: 69% of Americans are overweight. Being overweight can reduce your energy and prevent you from enjoying life. And …
After trying numerous fad diets and weight-loss programs, many people who struggle with their weight discover that proper weight management requires proper hormone management. Our bodies are complicated systems, …
We wholeheartedly agree that 50 is the new 30. Midlife doesn’t mean the end of anything these days. Engaging in gratifying work, joyful fun, love, romance, travel, creative endeavors, …