Never Too Late to Start Yoga
No matter what your age, yoga is an excellent choice if you would like to begin a regimen to improve your body and enrich your mind. Yoga is about …
Weight Loss
Gym Etiquette 101
The gym is the place where weight loss goals are made. Beginning a regimen of going to the gym can be incredibly revitalizing. It can help you set goals …
Bring on the Fiber to Lose Weight and Age Well
It is one of the most unsettling statistics of our time: 69% of Americans are overweight. Being overweight can reduce your energy and prevent you from enjoying life. And …
How balancing your hormones can help you lose weight
After trying numerous fad diets and weight-loss programs, many people who struggle with their weight discover that proper weight management requires proper hormone management. Our bodies are complicated systems, …
Countering Weight Gain After 50
We wholeheartedly agree that 50 is the new 30. Midlife doesn’t mean the end of anything these days. Engaging in gratifying work, joyful fun, love, romance, travel, creative endeavors, …