diet
Is the Mediterranean diet the healthiest eating plan on planet Earth? It’s quite possible this whole-foods philosophy in action can extend your life, reduce your risk of Alzheimer’s disease …
Your first thought when you hear the word “diet” may be a plan to eat less in order to lose weight. But there are many reasons to change what …
We are all getting older, but that doesn’t have to mean you have to become weaker, more subject to disease, or depressed about it. You can make positive lifestyle …
Are you ready to lose weight? Maybe if one of these situations applies to you? You’re approaching middle age. You’re beyond middle age. You just had a baby. You …
Without the proper diet weight loss is almost impossible. You need to reduce your caloric consumption while maintaining – or increasing – your intake of nutrients. Choosing whole foods …