The Mediterranean Diet and Aging Well
Is the Mediterranean diet the healthiest eating plan on planet Earth? It’s quite possible this whole-foods philosophy in action can extend your life, reduce your risk of Alzheimer’s disease …
diet
Control Blood Pressure and Gout with the DASH Diet
Your first thought when you hear the word “diet” may be a plan to eat less in order to lose weight. But there are many reasons to change what …
Running and Diet Will Add Years to Your Life
We are all getting older, but that doesn’t have to mean you have to become weaker, more subject to disease, or depressed about it. You can make positive lifestyle …
If You Want To Lose Weight, Focus on What You Are Eating
Are you ready to lose weight? Maybe if one of these situations applies to you? You’re approaching middle age. You’re beyond middle age. You just had a baby. You …
Healthy Foods That Are Bad For You
Without the proper diet weight loss is almost impossible. You need to reduce your caloric consumption while maintaining – or increasing – your intake of nutrients. Choosing whole foods …